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LISA FICARA - PRIVATE YOGA

“I love my yoga classes with Michelle! She is a talented and intuitive Yoga Teacher who can evaluate exactly what you need and then customize each class just for you. I would highly recommend her for private yoga whether you are a beginner or an advanced Yogi . “ - Florida, USA

 
 
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Nicolette v.dYKE- pERSONAL TRAINING

“Working with Michelle changed my life. I shed 65 pounds!  I can do things now I would never have imagined.  I feel confident and sexy and I am no longer depressed.  Now that I’ve started exercising regularly and eating healthy I will never stop“ - Toronto, Canada

 
 
Michelle armstrong fitness
 

TRANSFORMATION INSIDE AND OUT. BEFORE & AFTER PICS


 

Rachel HUGHES - PERSONAL TRAINING

“Michelle is the most inspiring, encouraging and motivating person I have ever met.  I have accomplished things in my life that I had never thought possible.  Michelle is inspiring both in her professional and personal life and truly lives by example.  She is always motivating, loving, patient, non-judgmental and empowering” - Toronto, Canada

 
 
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MARIANNE KRUTILA - COACHING & TRAINING

“With Michelle's support, I looked at the root of my struggle with weight.  I asked myself, 'why do I give in to food!?  Why do I frequently choose food over my well-being?  What am I so afraid of?'  With great trepidation, I allowed myself to be vulnerable and open up.  By doing so, I was free to heal and grow - and I lost 70 pounds!!  I could not have accomplished this on my own.” - Toronto, Canada

 
 
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JANET P - COACHING & TRAINING

“They say there are five people that come into your life that influence you in such a way that you will never be the same. I believe Michelle is one of my five. She is motivating, empowering, effective and a great example to all women who want to make positive changes in their life.” - Los Angeles, California

 
 
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VINNIE YOUNG - WORKOUTS & MEAL PLANNING

“I have tried many different diet programs over the years. This is the FIRST TIME I had tons of energy, never felt hungry and got great results. I really feel that going forward I can stick to this program!  One of the most valuable things about this program for me is that I didn't have any sugar cravings! Sugar was a major downfall for me, but not anymore.  What I also really loved about the program was having a set menu to follow.  Knowing what I was going to be eating in advance was really instrumental in helping me to plan my meals. The program gave me a structure I could follow.  I also really loved the workouts - the variety especially. Overall I think the key THING for me was everything was planned out for me, the food, the exercise and the thought process.  All I had to do was follow the program.” 

 
 
 
 

AMANDA HENDERSON - COACHING & TRAINING

"Michelle inspired me to change my lifestyle, get active, and eat right. I've learned that being healthy isn't a temporary thing, where you work out hard for a few weeks to lose a few pounds. Being healthy is a lifestyle that you maintain through daily exercise and eating clean. I have found a new comfort and confidence in myself and I have altered my mindset to focus on being healthy compared to being skinny.”