“People Who Exercise Live Healthier, Happier Lives.”




Are you tired of feeling sluggish and uncomfortable in your body? Do want to feel strong, confident and youthful? Would you like to get in the best shape of your life?

For more than two decades I helped thousands of individuals transform their bodies, health and lives as their Personal Trainer and Motivational Life Coach.

I have been featured in numerous fitness publications as a fitness expert and mindset coach and have been a guest speaker and teacher at the World Fitness Conferences in Toronto.

I look forward to empowering you to achieve your health and fitness goals. Michelle


  • Reduces Stress

  • Improves Flexibility & Mobility

  • Builds Muscle & Enhances Appearance

  • Assists in Preventing Injury

  • Support Joint and Bone Health

  • Increases Mental Clarity and Focus

  • Improves Confidence

  • Aids in Heart Health

  • Improves Sleep Quality

  • and so much more!


All packages start with a 45 minutes online assessment. When the assessment is complete I will create a custom training and nutrition program that meets your unique physical needs and wellness goals. Email, text and Skype support available throughout the duration of your package. Click the button below to get started.


  • 4 Weeks of Custom Workouts and Nutrition Plans

  • 8 Weeks of Custom Workouts and Nutrition Plans

  • 12 Weeks of Custom Workouts and Nutrition Plans

    • 12 week package includes Essential Oils Gift


Cash and credit cards accepted. Additional 3% for credit cards.



Receive this beautiful collection of DoTERRA Essential Oils when you purchase the 12-week package.

An exclusive trio of CPTG® essential oil blends for the yogi in you. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice.

These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.