“People Who Exercise Live Healthier, Happier Lives.”
Are you tired of feeling sluggish and uncomfortable in your body? Do want to feel strong, confident and youthful? Would you like to get in the best shape of your life?
For more than two decades I helped thousands of individuals transform their bodies, health and lives as their Personal Trainer and Motivational Life Coach.
I have been featured in numerous fitness publications as a fitness expert and mindset coach and have been a guest speaker and teacher at the World Fitness Conferences in Toronto.
I look forward to empowering you to achieve your health and fitness goals. Michelle
Improves Flexibility & Mobility
Builds Muscle & Enhances Appearance
Assists in Preventing Injury
Support Joint and Bone Health
Increases Mental Clarity and Focus
Aids in Heart Health
Improves Sleep Quality
and so much more!
All packages start with a 45 minutes online assessment. When the assessment is complete I will create a custom training and nutrition program that meets your unique physical needs and wellness goals. Email, text and Skype support available throughout the duration of your package. Click the button below to get started.
4 Weeks of Custom Workouts and Nutrition Plans
8 Weeks of Custom Workouts and Nutrition Plans
12 Weeks of Custom Workouts and Nutrition Plans
12 week package includes Essential Oils Gift
Cash and credit cards accepted. Additional 3% for credit cards.
GIFT WITH PURCHASE
Receive this beautiful collection of DoTERRA Essential Oils when you purchase the 12-week package.
An exclusive trio of CPTG® essential oil blends for the yogi in you. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice.
These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.