8 WEEK HIIT AND SHRED

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8 WEEK HIIT AND SHRED

497.00 697.00

WHAT IS THE 8 WEEK HIIT AND SHRED PROGRAM?

A custom 8-week program designed for women of all ages and fitness levels to build muscle, improve their health and shed unhealthy and unwanted body fat.

Each week, for 8 weeks, you will receive a new updated HIIT workout plan, meal plan and a custom set of mindset exercises. At the end of the 8 weeks your progress will be evaluated and you can choose to continue with your existing plan or have a new plan created depending on your results and goals at that time.

All plans are delivered in an easy-to-follow PDF format that can be viewed on all devices.

WHAT’S INCLUDED?

  • 1 x Online Consult (30-minutes)

  • 8 Custom HIIT AND SHRED Workouts (at-home or in the gym)

  • 8 Custom HIIT AND SHRED Meal Plans

  • HIIT AND SHRED Grocery List

  • HIIT AND SHRED Supplement Guide

  • 2 Online Booster Coaching Sessions (20 minutes)

  • Ongoing Email Support for Duration of Program

  • Michelle’s Body Love Meditation (MP3 download)

AREAS OF SPECIALTY: Mindset, Motivation, Adrenal Fatigue, Autoimmune Disorders, Eating Disorders.

TIMEFRAME: Consult will be scheduled within 7 days of purchase. Custom program delivered to client within 7 days post consult.

Workouts are approximately 15-20 minutes. 5 days a week.

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